Editorial Curation

Cookie Policy

Last Updated: January 2024

This Cookie Policy explains what cookies are, how Metabolic Wellness Plan uses them, and your options for managing cookie preferences on our platform.

What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They contain information about your browsing activity and preferences. Cookies help websites remember information about your visit, such as your language preference or content choices.

Cookies are widely used across the internet to enhance user experience. They do not contain personal information that directly identifies you, though they may help us recognize your device on return visits.

Types of Cookies We Use

Essential Cookies

Purpose: These cookies are necessary for the website to function properly. They enable basic features such as page navigation, language preferences, and access to secure areas.

Lifespan: Session-based (deleted when you close your browser)

User Choice: Cannot be disabled as they are required for site functionality.

Analytics Cookies

Purpose: These cookies help us understand how visitors interact with our website. They collect anonymous data about page visits, content engagement, and user behavior to improve our editorial platform.

Lifespan: Up to 2 years

User Choice: You can opt out of analytics cookies through your browser settings or our cookie preference center.

Preference Cookies

Purpose: These cookies remember your choices on our website, such as language selection, text size preference, and display settings, to provide a more personalized experience on future visits.

Lifespan: Up to 1 year

User Choice: You may opt out of preference cookies, but this may limit your personalized experience.

Third-Party Cookies

Purpose: Some cookies are set by external service providers for analytics, security, and content delivery. These partners may use cookies to track information across multiple websites.

Lifespan: Varies by provider

User Choice: You can control third-party cookies through your browser settings or opt-out mechanisms provided by individual services.

How We Use Cookies

• Improving Platform Performance: Analyzing how our content platform performs and identifying technical issues that affect user experience.
• Understanding Content Engagement: Measuring which articles and topics receive the most reader interest to guide our editorial planning.
• Personalizing Your Experience: Remembering your preferences so you can enjoy a customized browsing experience across visits.
• Security and Fraud Prevention: Protecting our platform and readers from malicious activity and unauthorized access.
• Delivering Content Features: Enabling interactive features such as article bookmarking, comment sections, and content sharing tools.

Detailed Cookie List

Cookie Name	Type	Lifespan	Purpose
session_id	Essential	Session	Maintains user session and page navigation
lang_preference	Preference	1 year	Stores your selected language preference
analytics_id	Analytics	2 years	Tracks anonymous usage patterns for analytics
_gid	Third-Party	24 hours	Google Analytics visitor identification
_ga	Third-Party	2 years	Google Analytics tracking cookie
content_preference	Preference	1 year	Remembers your article category preferences
csrf_token	Essential	Session	Protects against security threats
theme_preference	Preference	1 year	Saves your light/dark mode preference

This list is updated regularly as we modify our content platform. Check back for the latest information.

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How to Manage Cookies

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Browser Settings

Most web browsers allow you to control cookies through settings. You can:

Accept all cookies automatically
Reject all cookies or specific types
Be prompted each time a cookie is requested
Delete previously stored cookies

Note: Disabling essential cookies may affect website functionality and your ability to access certain features.

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Cookie Preference Center

When you first visit our website, you will see a cookie banner. You can:

Accept all cookies with one click
Reject non-essential cookies
Customize your cookie preferences by category
Return to preferences at any time via the cookie settings link

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Do Not Track (DNT)

Many browsers include a "Do Not Track" feature. While we recognize this signal, third-party service providers may not honor DNT requests. For comprehensive tracking control, please adjust your browser settings and cookie preferences on our platform.

Private or Incognito Mode

Using your browser's private or incognito mode prevents cookies from being stored on your device permanently. Cookies are deleted when you close the private window. Note: This does not prevent cookies from being created during your session.

Third-Party Services

Our website uses services from external providers that may set their own cookies. These include:

Google Analytics

Used to analyze website traffic and user behavior. Read Google's privacy policy

Content Delivery Network (CDN)

Used to deliver website content efficiently. May set performance tracking cookies.

Security Services

Third-party security providers may use cookies to protect our platform against threats and unauthorized access.

We are not responsible for the cookie practices of third-party services. Please review their privacy policies directly for more information about how they use cookies.

Data Protection & Privacy

Metabolic Wellness Plan takes your privacy seriously. Cookies do not contain personally identifying information unless you have explicitly provided it. The data collected through cookies is:

Stored securely and protected by encryption
Used only for the purposes described in this policy
Not sold or shared with third parties for marketing purposes
Retained only as long as necessary for their intended purpose
Subject to our comprehensive Privacy Policy

If you have questions about how we protect your data, please contact our editorial team at [email protected]

Policy Updates

We may update this Cookie Policy periodically to reflect changes in technology, regulations, or our editorial practices. We will notify you of significant changes by updating the "Last Updated" date at the top of this page.

Your continued use of our platform after changes are posted indicates your acceptance of the updated policy. We encourage you to review this page regularly to stay informed about how we use cookies.

Last Updated: January 2024

For questions about this policy, contact us at [email protected]

Get in Touch

If you have questions about our cookie practices or need assistance with managing your cookie preferences, our editorial team is here to help.

Email

[email protected]

Address

Avenida Libertad 75
Madrid, Spain

We'll respond to your inquiry within 5-7 business days.

About

Metabolic Wellness Plan provides evidence-based editorial content on metabolic health and wellness.